The question "How much to lose weight? " Are interested in many women and men around the world and this is not an accident. The fact is that even with clean, not much independent, people are aware that it has excess weight.
In this post, we will talk about reasons for fullness and also make a detailed menu for those who are interested in, how to lose weight.
Who suffer from excess weight?
It is worth noting that not everyone is as perfect as they imagine themselves. The simplest (though not entirely accurate) the way to determine if you have excess of unnecessary weight is to take off your weight in kilos from your growth to centimeters. If the calculation performance is at least 110, you do not have to lose weight with medical clues. If you got a picture less than 110, you need to think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be treated with caution.
What is the reason for too much integrity?
Issues lose in 80% of cases of interest: how to lose weight after birth, when weight gain is a certain fact, or how to lose weight or important event of a few kilos.
But sometimes a strong floor is thought about the release of excess weight. The fact is that neither school nor university teach the basics of leading a healthy lifestyle. At the same time, cute bars, french fries, fast food are advertised on TV and the media and change information in the head about what you need to eat to be healthy. It comes as no surprise that sooner or later, who looks at himself in the mirror in confusion, discovers ugly fat fractures, cells on the hips, a massive stomach or a brown that increased by several sizes. What to do in this case, which measures are best done if you want to know how much to lose weight?
On timing for quickly weight loss
How long do you have to leave excess weight? Of course, this is not the other day. It all depends on how many unnecessary pounds you have. If we are talking about five or six, you will be successfully saying goodbye to them after 2-3 weeks.
The bigger the weight, the more time you need. Nutritionists consider healthy and harmless weight loss this when a person loses no more than 1-1, 5 kg from their weight a week. Take time! Many people are in a hurry like a hole in the test of the first diet that has fallen and make stupid mistakes. The result is a set of even more pounds after the diet ended or causes a lot of harm to its body.
What do you need to eat to lose weight?
What do you need to eat for those who are interested in the question of how to lose weight quickly and strongly? First, we determine the main enemies of a beautiful image: This is well -known wheat, fat and sweet. Even if you just refuse these categories of products (sweets and flour, fat sausages, cheeses, fried meat) you will lose weight significantly without other additional measures. So, this is the first, but not the only secret in losing weight. What other secrets of quick weight loss are?
Secret - in the diet!
There are special methods and diet that allow you to lose weight quickly. Protein food, there is increased consumption of protein products along with lower carbohydrate absorption and moderate consumption of vegetables and animal fat, enjoy the greatest success. Such a diet is good in that it is easy to resist - you eat a feeling of attendance and at least 5 times a day.
How to lose weight after a week?
So, consider the menu that will help you get rid of an extra 2 kilos a week (even without a sports load).
Monday
- Breakfast: 2 eggs produced in any way, tea or coffee without sugar or sugar level.
- Lunch: Boiled chicken (part of 150-200 grams), salad of cabbage and cucumber, seasoned with oil or soy sauce.
- Dinner: Part of the cottage cheese (150-200 grams), a spoon of fat-low sour cream, salt.
- Snack (between the main meals): apple or grapefruit.
Tuesday
- Breakfast: Part of cottage cheese (150-200 grams) with 50 grams of raisins or dried apricots.
- Lunch: boiled red fish (part of 200 grams), tomato and cucumber salad spiced with oil or soy sauce.
- Dinner: Omlet of 2 eggs.
- Snack (between basic meals): apple or grapefruit
Wednesday
- Breakfast: Carrots and apple salad.
- Lunch: Chicken broth with chicken pieces and one egg.
- Dinner: Salad of green vegetables, beef (200 grams) boiled or steamed.
- Snack (between basic meals): to drink yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: Omlet of 2 eggs.
- Lunch: Chicken stewed with cabbage.
- Dinner: Part of the cottage cheese (150-200 grams), a spoon of fat-low sour cream, salt.
- Snack (between basic meals): apple or grapefruit
Friday
- Breakfast: Part of cottage cheese with a spoon of centers.
- Lunch: Chicken soup without potatoes, pieces of chicken (150-200 grams).
- Dinner: Bake in beef (200 grams), cabbage salad with herbs.
- Snack (between the main meals): Part 250 grams of yogurt without extra material or kefir.
Saturday
- Breakfast: Eggs of two eggs, with herbs and salt.
- Lunch: boiled chicken (250 grams), raw beetroot salad with a spoon of sour cream.
- Dinner: Part of the cottage cheese (150-200 grams), a spoon of fat-low sour cream, salt.
- Snack (between basic meals): apple or grapefruit
Sunday
- Breakfast: Part of cottage cheese with a spoon of centers.
- Lunch: Boil cauliflower, 2-3 boiled or baked chicken feet in film.
- Dinner: Omlet of 2 eggs with salad of green vegetables.
- Snack: Apple or grapefruit to choose from.
How to eat right for quickly weight loss on the menu?
This is an estimated menu and there is an answer to the question of how to lose weight after a week. Remember that you can change the chicken with beef or fish of your choice, but the method of cooking is very important here (steamed or boiling in water, a little salt).
Do not use sugar and sugar levels, but you can salt all the dishes, also use soy sauce at will. Such nutrition is fairly easily sensed by the body, you will not feel hunger and will not break. If it was a breakdown, you ate candy or even chocolate, that's fine, keep eating on the menu.
How to lose weight without a dietary
Not always, you are ready to resist the torment of hunger or dropout of his favorite chocolate to lose weight. If such a friend asks you for advice on the subject: "I have achieved better results, how to lose weight? " - Don't hesitate to send it to the gym!
Of course, the sports load does not make it possible to eat everything abnormally, but moderate nutrition with the right force in the hall will be rewarded with a hundredth. Training provides the best and very prominent help with the problem in the first few weeks how to lose weight. The rule is not neglecting the help of the coach. If you do not have the experience of air -conditioned and aircraft, then it is precisely the advice of a person who knows and knows how to benefit you the most. Of course, courses are not free, but it's worth it. Follow more with power loads, not aerobic (running, molding, group classes). It is a strength training that makes you spend maximum energy, in addition, calories will continue to burn after the class, which is especially appropriate for losing weight.
Now you know how to lose weight both with diet and thanks to training. Dare and be beautiful!